Master facts about SEX

Some ways More Sex Can Improve Your Health

There is probably not much more convincing to follow this rule, but you should know, anyway-the more sex you have, the healthier you will be.It can not only help your overall mood(and thereby reduce stress), but studies show there is a tangible way sex slows the aging process, fights disease and even heals wounds.Here is a complete breakdown of the ways it. To save you a trip to the emergency room.

Sex promotes heart health.

A men who have sex less frequently. And this was true even after the researchers adjusted for erectile dysfunction. sexual activity once a month or less have risk for cardiovascular disease than men who have sex more than once a week.

The psychic ability, could have sex with a marker for overall health or the exercise of sex could be directly protect against CVD. Or it could be that people who have sex regularly, enjoy better health through stress reduction of a supportive relationship. Whatever the reason, it seems that sex good for the ticker.

Sex is a natural sleep aid.

Because women know only too well, orgasm is a pretty effective sleep aid for most men.

Gender suffocated stress.

sex like exercise, releases fear, lowers stress hormones, and can help people with mental capacity for at least a week. Those who had sex were the least stressed, and their blood pressure returned to normal faster after the public space back test. People who have had penile-vaginal intercourse twice as good as the people who had only masturbated or no sex at all.

A roll in the hay keeps the doctor away.

People who have sex once or twice a week have a stronger immune system than men to have sex less than once a week.

Good love is better than a bandage.

wounds healed nearly twice as fast after the positive interaction.

More sex can turn back the clock.

People who reported having sex four times a week looked approximately 10 years younger than they actually were. Joy with loving Sex releases hormones, including human growth hormone, which dates crucial in maintaining youth.

Frequent orgasms may protect against cancer.

Several studies have shown that frequent ejaculation over many years may reduce prostate cancer risk. Some protective factors can contribute to: ejaculation, the prostate from cancer-causing secretions and the stress-reducing benefits of orgasm may potentially harmful substances that may cause cancer, delete limit.

Love more,live longer.

A sexual activity can have a protective effect on health. By comparing men by age and health, researchers found that men who had the highest frequency of orgasms a death rate of 50 percent lower than men who did not have often ejaculate.

men who have more sex, are surprised happier!

Married men are 135 percent more likely to report happiness than single men, while only 52 percent of married women are happier than unmarried women.sexual activity by 25 percent to 300 percent greater for married couples compared to non-married people, depending on age.

increase your sperm count

Way of increase your sperm count:

Eat red foods

The consumption of lycopene improves the quality, mobility and volume of sperm dramatically increases sperm count by up to 70 percent. Lycopene is commonly found an important nutrient in red fruits and vegetables such as tomatoes, strawberries, cherries and peppers.

Drinking coffee

In a researchers at the University of Sao Paulo in Brazil studied 750 men and found that drinking coffee can improve the swimming speed of human sperm, though, whether this means pregnancy rates are higher than for coffee drinkers is unclear. Other studies have suggested that drinking 3 cups of coffee per day can cause genetic mutations in the sperm, making it harder for them to successfully fertilize an egg.

Put the laptop

There is connection between laptop and sperm quality.If you use a laptop with wi-fi connection then there are chances of reduction in sperm quality.

Get off your bike

Cycling has health benefits countless, but not when it comes to your sperm. A 2009 Spanish study of the Andalusian Centre for Sports Medicine and the University of Las Palmas found that a longer spell on the bike can be hard affect the shape and quality of sperm. After monitoring 15 Spanish triathletes with an average age of 33, found that those who systematically cycled 300km per week less than 4pc, who had as a fertility problem.

Stay cool

The optimal temperature for the production of sperm is 35 degrees Celsius, which is slightly below body temperature. A 3 year University of California study, found that five of 11 men who underwent stopped under hot baths a sperm count increase of nearly 500 percent.

Sperm Killers

Sperm and fertility

When it comes to conceiving a child, there are many things that go wrong-sperm allergies, poor quality of eggs, sperm and ineffective, of the approximately 1 in 10 couples who are infertile, it was estimated that male factors alone to 30% of cases in.

Although men produce millions of sperm per day (compared to the 300 to 400 eggs to solve the women in their lives), external factors (such as temperature) may affect the health of these little swimmers. And because sperm take approximately 75 days to hold to maturity, they can damage affecting your fertility.

Here are some surprising factors that may affect the sperm a man.

overheating

Human testes can not function properly if you unable cooler than the rest of the body to stay. Luckily the male anatomy is designed to create distance between the testes and the core body temperature.When the temperature of the testicles is increased to 98˚, listening sperm production. When production is interrupted, sperm can be adversely affected for months.But what if the influence of heat does not wreak havoc on reproductive abilities of humans? The total number [sperm] low and the motility and morphology.

Hot tube

There is a grain of truth in the myth about Whirlpools preventing pregnancy. Moist heat is not good for the testes and according to a study published in 2007, also 30 minutes in a hot tub or Jacuzzi can reduce sperm production temporarily.However, this study also showed that the negative effects of moist heat on sperm may be reversible.

Dr. Shin replies that wet heat exposure can affect the sperm a man surprisingly long for. Since sperm takes so long to mature no interference [in order to reduce exposure] usually takes at least three, if not six to nine, months no benefit in order to show.

Obesity

Obesity has been associated with increased production of female hormones (estrogen), decreased sperm counts, sexual dysfunction, and infertility. Compared to normal and overweight men, obese fertile men have reduced testicular function and significantly lower sperm counts, according to a 2009 study by the World Health Organization. Although obesity reduces sperm count, only extreme levels of obesity may negatively influence male reproductive potential, according to a 2009 study.

A party lifestyle

Tobacco, alcohol and marijuana can impair sexual function. who recommends that his patients to limit or avoid all this if you are trying to conceive. The abuse of alcohol negatively affects semen quality and production while smoking impairs sperm motility, which. According to a 2010 study. In addition to slowing sperm from, other studies show that smoking can increase sperm DNA damage and erectile dysfunction. Marijuana is also unsure. Kiffen has been shown to reduce sperm count, sperm function, and overall male fertility.

briefs

Why do you think Scots boast their fertility think? It's their kilts, although he admits the difference between boxers and briefs usually is not big enough to make a change in sperm count. Boxers are better than briefs when sperm of a man is too low. But it probably has little effect when the sperm count is normal. However narrow bike wear shorts for an extended period is a bad idea as well. The more narrowed trousers of a man, the less hospitable he creates an environment for sperm production.

Fever

If I know that a man was not in a hot tub, smoking dope or wearing bicycle pants and that the sampling technique for his semen analysis was good, my first question is: Were you sick three months ago? Often, he says, these men will recognize an actual virus. A high fever can have the same effect as moist heat on a man's seed with the same period effect. And depending on the date in the sperm production to decrease sperm concentration up to 35% for a fever, according to a study of of 2003.

Phones

Providing advice on mobile phones near reproductive organs of people changes. A 2008 study found that men with the highest cell phone use (more than four hours per day) was significantly lower sperm count, motility and morphology rates (normal form). He recommends patients carry their phones in their briefcases and bags not to limit the radiation exposure. However, since the studies were small, some doctors do not agree. I do not wear a man, a microwave in his breast pocket to advise. But otherwise it's no problem.

Laptops

Can a laptop computer to reproduce really affect one's ability? According to researchers at the State University of New York at Stony Brook, there is a direct correlation between laptop use and increased scrotum temperature up to 35˚ in certain positions!

This increase has a well-documented adverse effects on spermatogenesis (the process of male gamete formation), so if you're trying to get pregnant, let the laptop on the desk.

varicose Veins

Approximately 15% of men have varicoceles or enlarged varicose veins in the scrotum, usually in the left testicle. When a person experiences a low sperm count, the doctors can recommend varicocele repair, a process that repairs enlarged varicose veins in the scrotum surgically or by percutaneous embolization, a nonsurgical procedure using a catheter.

Although it is not clear, a varicocele with sperm production by interrupting the blood flow, overheating the scrotum or causes can interfere with the blood in the veins supplying the testicles back up. Although there is little evidence that fertility improved after varicocele embolization, some doctors believe that surgery can improve sperm quality.

Foods That Increase Your Sperm Count

Oysters

the attention are famous for putting you, but what does it matter if your ammunition is not good? Fortunately, oysters super high in zinc, published in Fertility and Sterility study found increases sperm quality in fertile and less-than-fertile men alike. And if folic acid (more on this) consumed subfertile men sperm count grew by 74 percent. Oysters are also rich in vitamins B12, manganese and selenium, which have all been linked to better firing sperm.

Black Eyed Peas

When it comes to upping your intake of folic acid, there is no better food than are black-eyed peas. Asparagus is rich in folic acid, a nutrient that is essential for DNA/RNA and protein synthesis. If there is a deficiency of folic acid, there is an increase of sperm with chromosomal abnormalities.

asparagus

Granted your girl can get pee on the funky smelling, asparagus can help improve the quality of the sperm. Although a good source of folic acid, it has an ORAC score (a measure of antioxidants) of 1,500. This number can not say much, but it's huge like, more than double kale's score huge. Sperm actually spew harmful oxidants as a by product of their metabolism. They are dependent on the diet in order to avoid the destruction of fertility mutations.

Dark Chocolate

Granted, there is a high percentage of cocoa (think about 60) includes your chocolate bar far more than milk and sugar has it also packs the amino acid L-arginine HCL, which can help improve circulation south of the border, something that is both necessary erections and sperm production.In addition to help convey the enzyme, the negative effects of stress on sperm production and quality, according to the Brazilian Journal of Medical and Biological Research.

Maca

In a Andrologia study, researchers in Peru where this cruciferous veggie root has long been used as a natural fertility enhancers found that men who took a daily dose of 1500-3000 mg black maca extract was an increase in sperm production after only one day. Paducah also noted that Maca root is an advantage sperm enhancing supplement especially for men who are regularly involved with toxins, such as animal experiments have shown that lead-poisoned rats had better sperm count when fed Maca root.

Bananas

The phallic shaped fruit contains bromelain, a natural anti-inflammatory enzyme, which is believed to contribute to the production of testosterone, according Shtainer. The testosterone boost can improve sperm production not to mention your libido.

Bonus:The B vitamins can help give you the energy to try to every night of the month.

Walnuts

These nuts are excellent for mad men. You can contribute to the production of sperm with their generous supply of manganese, copper, folic acid, vitamin B6, thiamin, omega-3 fatty acids and protein. In fact, in a study by UCLA, healthy young men who ate 2.5 ounces (slightly more than half a cup) walnuts per day for 12 weeks improved their sperm motility, motility and morphology.

Pumpkin Seeds

Pumpkin seeds are my favorite food for men with infertility. Eat it as the best and most effective supplement of Whole Foods, but much, much cheaper. A single serving pack more than 100 percent of the daily value of iron, magnesium, phosphorus, zinc, copper and manganese. Research published in Andrologia shows that pumpkin seed extract can also protect men suffer reproductive side effects of certain cancer therapies.

Watermelon

Lycopene the antioxidants watermelon and tomatoes their bright red is color is the mac daddy of fertility world. And while eating pretty much every piece of produce red reinforce your level is watermelon the richest source to. Eating only one wedge per day, the inform sperm to improve the number by 37.5 percent in research Fertility and Sterility.

Benefits of Drinking Water

Top 11 Benefits of Drinking Water

Lose weight:

Drinking water helps you lose weight because it flushes down the by products of fat breakdown. Drinking water reduces hunger, it's an effective appetite suppressant so you'll eat less. Plus water has zero calories.

Helps to relieve headache and back pains due to dehydration:

Natural remedies for headaches. Although many reasons contribute to headache, dehydration is the most common.

Look Younger with Healthier Skin:

You look younger when your skin properly hydrated. Water helps to renew the skin tissues, moisturizes skin and increases skin elasticity.

Better Productivity at Work:

The brain is composed mostly of water, thus drinking water helps you think better, be more alert and focused.

Better Practice:

Drinking water regulates body temperature. This means you feel more energetic when exercises. Water also helps to fuel your muscles.

Helps in digestion and constipation:

Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

Less Cramps and Sprains:

Proper hydration helps keep your muscles and joints lubricated, so you're less likely to get cramps and sprains.

Less likely to get sick and feel healthy:

Drink plenty of water helps fight flu and other diseases such as kidney stones and heart attack. For complaints such as respiratory disease, intestinal problems, rheumatism and arthritis etc. Water used In other words one of the benefits of drinking water with lemon added, is that it can improve the immune system.

Relieves Fatigue:

Water is used by the body to remove toxins and waste products from the body. If your body lacks water, your heart for example must work harder to pump oxygenated blood to all cells, so that the rest of the vital organs, your organs will be exhausted and so will you.

Good Mood:

Your body feels very good and that's why you feel happy.

Reduce the risk of cancer:

In connection with the digestive system, some studies show that drinking a healthy amount of water may reduce the risk of bladder cancer and colon cancer. Water dilutes the concentration of cancer causing agents in the urine and shortens the time in which they are in contact with the bladder mucosa.

Benefit of Green Tea

Some reasons why you should drink green tea

Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various therapeutic benefits. As more research is conducted tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory and anti cavity properties.

Helps you lose weight

If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloatedness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.

Boosts exercise endurance

According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.

Reduces the risk of heart attack

Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease. The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily. So protect your heart and have green tea on a regular basis.

Fights against various cancers

The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.

Hydration benefits

If you love drinking green tea then there is good news for you. Contrary to common belief that tea dehydrates, green tea provides hydration benefits similar to water. Tea not only re hydrates as well as water does, it also has many other health benefits.

Protection from harmful ultraviolet rays

The sun’s UV (ultraviolet) rays in summer act as a constant threat. Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.

Keeps Diabetes in check

Green tea can do wonders to a person suffering from diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent. Blood sugar level in the body is also normalized and regularized by the use of green tea.

Prevention and treatment of neurological diseases

Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory. So regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer's and Parkinson's.

Anti Ageing benefits

Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity. Because it contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.

Boosts your immunity

Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.

yoga for beginners

yoga for beginners

Mantra Yoga

Japa Yoga, requirements, State of Consciousness in Matra Yoga, Chanting methods, effects of Mantra, How to Practice Business & Mantra Chanting.

Mantra Yoga has its origins in the Vedic Sciences and also in Tantra, infact called all the verses in Vedas Mantras, it is said that any person who can sing or sing Vedas the ultimate salvation or union with supreme consciousness only by chanting the to achieve mantras, which is the goal Mantra Yoga.

Mantra Yoga has its origins in the Vedic Sciences and also in Tantra, infact called all the verses in Vedas Mantras, it is said that any person who can sing or sing Vedas the ultimate salvation or union with supreme consciousness only by chanting the to achieve mantras, that is the goal Mantra Yoga.

State of consciousness in Mantra

• Relaxed and focused state of mind through the withdrawal from the material thoughts, distractions that the mind only to the mantra, the mind is relaxed and concentrated. Research shows the presence of alpha waves/rhythm of the brain.
• Rotation of consciousness to Mantra Awareness is turned around the mantra, pronunciation, Yantra (mental form) and its meaning, which builds up, the psychic energy that can then be used for spiritual purposes.
• Sakshi Bhav Attitude of mere observers, this particular attitude is very important because to get around it or witness interference, resulting in the conscious and subconscious mind. Thoughts are very difficult to negotiate, as a rule, this approach allows to Sakshi Bhav to overcome this problem.
• Lost the awareness of the outside world at Praktiker goes deep in the States while chanting mantra meditation, there is absolutely no awareness about the happenings in the area.
• Only Mantra consciousness remains Also, there is no self, the mantra and its notoriety is present when practitioners reach higher states.

Ashtanga Yoga

In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so means eight limbs of Ashtanga yoga path is Patanjali Yoga philosophy. The asanas, pranayama or dharana, which we studied earlier or the yarn and Niyam on the Yoga Sutras of Patanjali. Therefore, we will become familiar with the basics as stated by Patanjali first.

Ashtanga Yoga's History

Yoga has described his roots about 5000 years BC, as in the Vedic Philosophy and Tantras. Patanjali, the great sage in his book Patanjal Yoga Sutra along this path into a Darshan (philosophy). In which he formulated as eight limbs or eight fold path yoga.

8 limbs of Ashtanga Yoga

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyan Samadhi

Karma Yoga

Karma Yoga is a path of devotion to work. You lose your identity while working, only selfless work remains. This condition is very difficult to achieve. Generally some rewards or incentives or outcome follows the work and one is attached to this reward or incentive. This is not the Karma Yoga. Non-Annex with the work and always the perfect instrument of super consciousness in this manifested universe is the ultimate aim of Karma Yoga. In the initial phase of Karma Yoga, individual possesses strong sense of ego and consciously or it unconsciously the fruits of his efforts or at least praise and recognition, but through continuous involvement in the work and change the attitudes, one is certainly appropriate distance themselves from the ego and his own personality. In this state, the work on the worship of God, spiritually it is also the individual experts, skilled and Yogi. He achieved the stability of the mind in all conditions, he is not disturbed or excited or happy in any of the situations. It is his divine & Actions represent the will of God.

Jnana Yoga

Jnana Yoga is the process of converting intellectual knowledge into practical wisdom. It is a discovery of human dharma in relation to the nature and the universe. Jnana Yoga is the tradition as a means to obtain the highest meditative state and inner knowledge described.

Jnana literally means "knowledge", but in the context of yoga it means the process of meditative consciousness, insightful wisdom leads. It is not a method by which we try to find rational answers to the eternal questions, but it is a part of meditation leading to self-discovery and self-realization.

Some of the components of Jnana Yoga are below:

• Hard to believe, but the realization.
• Self-awareness to self-analysis leading.
• experience knowledge.
• The realization of personal nature.
• The development of intuitive wisdom.
• Experience inner unity.

Bhakti Yoga

Bhakti Yoga is one of devotion or complete faith. This belief is usually in the supreme consciousness or God in any of the forms. It may Lord Rama, Krishna, Christ, Mohammed, Buddha etc. It may be a Guru for his disciples. Important is the person who is interested in this course should have very strong emotional bond with the object of faith. The flow of emotional energy directed to this object. Most people suppress their feelings and often reflects in the form of physical and mental disorders. This Bhakti Yoga releases those suppressed emotions and brings the purification of the inner self.

Continuous meditation of God or object of faith gradually the ego of the doctor, which further prevents new distractions, fickleness or even pain and induces strong bonds of love to decrease. Slowly the doctor loses self identity and becomes one with the object of faith, which is a state of self-realization.

Kriya Yoga

The word kriya means "activity" or "movement" and refers to the activity or movement of consciousness. Kriya also refers to a kind of practical or preliminary practice leading to total union, the final outcome of the exercise. Kriya Yoga does not curb mental fluctuations but creates activity and awakening of consciousness aware of Kriya. In this way all faculties are harmonized into their full potential and flower.

Kriya Yoga originated in ancient times and evolved over time through practice and experience. The full form of Kriya Yoga consists of over 70 kriyas of which only 20 or so are generally known.

The Kriya practices are enrolled in numerous tantric texts written in Sanskrit. So far, only few of them have been translated into other languages. The relevant magna opus on the subject of Kriya.

The practices of Kriya Yoga were propagated by Swami Satyananda Saraswati from described in the Yoga and Tantra Shastras secret teachings. The Kriya, as taught by Satyananda Yoga are one of only two recognized systems of Kriya Yoga throughout the world, the other is that of Paramahamsa Yogananda.

Hatha Yoga

The term Hatha Yoga has often been used to describe the practice of asanas. The syllable "ha" means the prana (life force) for the physical body and "tha" the chitta (mental) force thus Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. To harmonize Other techniques described correctly in the Hatha yoga and cleanse the body systems and focus the mind in preparation for advanced chakra and kundalini practices.

Kundalini Yoga

This system of yoga focuses on awakening the psychic centers or chakras, which is present in every individual. There are six main chakras in humans.

The Spirit is from various subtle layers. Each of these layers associated with progressively higher levels of consciousness. Each of these levels together at the various chakra or psychic center of the whole mental body. There is no other chakras apart from the six main that are associated with levels below the human level. In all we have chakras that connect us to animal levels of the mind, the instinctive realms of being or the sublime heights of consciousness.

In Kundalini yoga chakras are awakened parent and also connected with the activities of these higher psychic centers.

The basic method of awakening involves deep concentration on these chakras and forcing their arousal. Asanas, Pranayama, Mudra and Bandha and other forms of yoga, such as Mantra Yoga also be used to stimulate the awakening.

Swara Yoga

Swara is Sanskrit word, which means sound or note. It is also a continuous flow of air through one nostril. Yoga means union, so Swara Yoga is a science, the realization of cosmic consciousness through the control and manipulation of breath.

Swara Yoga is a science, the study is complete, observations, control and manipulation of breath or Swara. Pranayama is the control of the breath in various ways together. In swara yoga, you will Association of breath in relation to the activities of the sun, the moon, various seasons, physical and mental conditions of individuals etc. So Swara Yoga is find comprehensive, theory and practice are to breath.

Raja Yoga

Raja Yoga usually refers to the system of yoga which is described in the Yoga Sutras of Patanjali. In this ancient text Patanjali describes eight stages of yoga, which are collectively known as Raja Yoga.

Raja Yoga is a complete yoga system with the refinement of human behavior and personality through the practice of Yama (restraint) and niyamas (disciplines) employed; attainment of physical health and vitality through asanas (postures) and pranayama (breathing techniques Prana) management of mental and emotional conflicts and development of consciousness and concentration through pratyahara (sensory withdrawal) and dharana (concentration) and the development of the creative aspect of consciousness for transcendental awareness through dhyana (meditation) and samadhi (absorption in the universal identity).