increase your sperm count

Way of increase your sperm count:

Eat red foods

The consumption of lycopene improves the quality, mobility and volume of sperm dramatically increases sperm count by up to 70 percent. Lycopene is commonly found an important nutrient in red fruits and vegetables such as tomatoes, strawberries, cherries and peppers.

Drinking coffee

In a researchers at the University of Sao Paulo in Brazil studied 750 men and found that drinking coffee can improve the swimming speed of human sperm, though, whether this means pregnancy rates are higher than for coffee drinkers is unclear. Other studies have suggested that drinking 3 cups of coffee per day can cause genetic mutations in the sperm, making it harder for them to successfully fertilize an egg.

Put the laptop

There is connection between laptop and sperm quality.If you use a laptop with wi-fi connection then there are chances of reduction in sperm quality.

Get off your bike

Cycling has health benefits countless, but not when it comes to your sperm. A 2009 Spanish study of the Andalusian Centre for Sports Medicine and the University of Las Palmas found that a longer spell on the bike can be hard affect the shape and quality of sperm. After monitoring 15 Spanish triathletes with an average age of 33, found that those who systematically cycled 300km per week less than 4pc, who had as a fertility problem.

Stay cool

The optimal temperature for the production of sperm is 35 degrees Celsius, which is slightly below body temperature. A 3 year University of California study, found that five of 11 men who underwent stopped under hot baths a sperm count increase of nearly 500 percent.