Foods That Increase Your Sperm Count

Oysters

the attention are famous for putting you, but what does it matter if your ammunition is not good? Fortunately, oysters super high in zinc, published in Fertility and Sterility study found increases sperm quality in fertile and less-than-fertile men alike. And if folic acid (more on this) consumed subfertile men sperm count grew by 74 percent. Oysters are also rich in vitamins B12, manganese and selenium, which have all been linked to better firing sperm.

Black Eyed Peas

When it comes to upping your intake of folic acid, there is no better food than are black-eyed peas. Asparagus is rich in folic acid, a nutrient that is essential for DNA/RNA and protein synthesis. If there is a deficiency of folic acid, there is an increase of sperm with chromosomal abnormalities.

asparagus

Granted your girl can get pee on the funky smelling, asparagus can help improve the quality of the sperm. Although a good source of folic acid, it has an ORAC score (a measure of antioxidants) of 1,500. This number can not say much, but it's huge like, more than double kale's score huge. Sperm actually spew harmful oxidants as a by product of their metabolism. They are dependent on the diet in order to avoid the destruction of fertility mutations.

Dark Chocolate

Granted, there is a high percentage of cocoa (think about 60) includes your chocolate bar far more than milk and sugar has it also packs the amino acid L-arginine HCL, which can help improve circulation south of the border, something that is both necessary erections and sperm production.In addition to help convey the enzyme, the negative effects of stress on sperm production and quality, according to the Brazilian Journal of Medical and Biological Research.

Maca

In a Andrologia study, researchers in Peru where this cruciferous veggie root has long been used as a natural fertility enhancers found that men who took a daily dose of 1500-3000 mg black maca extract was an increase in sperm production after only one day. Paducah also noted that Maca root is an advantage sperm enhancing supplement especially for men who are regularly involved with toxins, such as animal experiments have shown that lead-poisoned rats had better sperm count when fed Maca root.

Bananas

The phallic shaped fruit contains bromelain, a natural anti-inflammatory enzyme, which is believed to contribute to the production of testosterone, according Shtainer. The testosterone boost can improve sperm production not to mention your libido.

Bonus:The B vitamins can help give you the energy to try to every night of the month.

Walnuts

These nuts are excellent for mad men. You can contribute to the production of sperm with their generous supply of manganese, copper, folic acid, vitamin B6, thiamin, omega-3 fatty acids and protein. In fact, in a study by UCLA, healthy young men who ate 2.5 ounces (slightly more than half a cup) walnuts per day for 12 weeks improved their sperm motility, motility and morphology.

Pumpkin Seeds

Pumpkin seeds are my favorite food for men with infertility. Eat it as the best and most effective supplement of Whole Foods, but much, much cheaper. A single serving pack more than 100 percent of the daily value of iron, magnesium, phosphorus, zinc, copper and manganese. Research published in Andrologia shows that pumpkin seed extract can also protect men suffer reproductive side effects of certain cancer therapies.

Watermelon

Lycopene the antioxidants watermelon and tomatoes their bright red is color is the mac daddy of fertility world. And while eating pretty much every piece of produce red reinforce your level is watermelon the richest source to. Eating only one wedge per day, the inform sperm to improve the number by 37.5 percent in research Fertility and Sterility.