how to increasing blood cell

Some nutritional supplements that increase the number of red blood cells

If your diet does not provide you with enough essential nutrients, talk to your doctor about taking supplements. Certain dietary supplements can help increase your RBC production or support related processes in your body. Supplements that your doctor may suggest include:

Iron: Iron deficiency usually causes low RBC production. Women need about 18 milligrams (mg) per day, while men only need 8 mg per day.

Vitamin C: This vitamin can help your body to absorb iron better. An average adult needs about 500 mg per day.

Copper: There may also be a correlation between low RBC production and copper deficiency. Women need 18 mg a day and men 8 mg a day. However, your daily copper needs depend on a number of factors, including gender, age and body weight. Be sure to ask your doctor or nutritionist to find out how much you need.

Vitamin A (Retinol): Women need 700 micrograms (mcg) per day. For men, the recommendation increases to 900 mcg.

Vitamin B-12: Most people over the age of 14 need 2.4 μg of this vitamin per day. If you are pregnant, the recommended dosage increases to 2.6 μg. If you are breastfeeding, it will jump to 2.8 mcg.

Vitamin B-9 (folic acid): The average person needs between 100 and 250 μg per day. If you periodally menstruate, it is recommended to take 400 mcg. Pregnant women need 600 μg per day.

Vitamin B-6: Women need about 1.5 mg of this nutrient per day and men about 1.7 mg.

Vitamin E: An average adult needs about 15 mg a day