pregnancy time

pregnancy

Pregnancy is a time when a female blossoms into a woman and waiting to be turn on their mother.

It enriches a woman with an experience never felt before and prepares them for the new life in her growing tendency.

Here are a few self care tips that can help during pregnancy.

Eat a healthy diet

Remember always to eat healthy. Make sure your meals are balanced and nutritious. Avoid raw foods salads and to ensure that your food is hygienic. If you have a sensitive stomach avoid eating outdoors. Constipation is very common during pregnancy due to hormonal changes. Make sure you eat plenty of fruits vegetables and fiber laden foods such as whole wheat or multigrain bread.

Avoid Cigarettes & Alcohol

Avoid completely and try to avoid smoking, drinking too much alcohol.

Some think that the occasional red wine can not be harmful but it is better to stay away from alcohol as much as possible.

For that matter too much coffee is not good but that does not mean that you should deprive your cup of tea in the morning.

monitoring

Go for your scheduled medical check-ups and scans

Tell your doctor if you notice anything unusual such as spotting. Make sure that all multivitamins and tonics that are prescribed by your doctor.

exercises

Heavy exercise is not recommended for pregnant women but gentle or moderate exercises such as walking recommended will be beneficial.

Today the physical exercises the trainers teach pregnancy specific. These exercises help to keep a pregnant woman fit besides ensuring a smooth delivery.

Melodies of Life

Hear soulful music every day of the pregnancy can eat the soul and the baby.

Make sure they are not melodic and sad songs.

Similarly read good books joke books especially you can give a good laugh and keep it light nerves and stress free.

beauty care

Mothers will determine production that changes in their skin caused by changes in their hormone levels.

An effective skin care regimen will help to get a beautiful and glowing skin. Avoid products with harsh chemicals such as AHA and glycol acid.

Make sure you drink lots of water and never forget your sunscreen.

Sleep Tight but right

Avoid sleeping on your back as the extra weight can be harmful for your back muscles and spinal cord.

Try to sleep on your left side as to ensure adequate oxygen supply to your fetus.

Listen mellifluous music or read a good book will ensure that you have a trouble free sleep.