Healthy Breakfast

Some Healthy Indian Breakfast Options

We have often heard doctors talk about the benefits of a healthy breakfast. A healthy start to a long day's important that your pace and finish all your tasks in time. But can the same cereal, oats and porridge for breakfast every day be so boring that you might want to avoid the food completely. So you have the time to prepare an elaborate Indian breakfast in the morning Well probably not. We list 10 Indian healthy breakfast options to simply create and provide the right energy boost to kick start the day.

potato paratha

Prepare a simple and slightly flattened bread with a filling, aloo parathas are a favorite in most Indian households. Any variations in the production recipe of the filling must be cooked and in the filled chapatti dough. Accompanied by curd or cucumber, make parathas for a nutritious breakfast for the morning who need a power punch.

Dosa

Dish a whole wheat dosa, called Adhai famous for breakfast, if you are of your cereal and oats bored. It is a healthy alternative with more nutrients that give you a good start to the day is packed. Dosa are pre mixed dough in a number of deals available and all you need to do cook and enjoy.

Idli

Idlis are full of vitamins, minerals and carbohydrates. You will be prepared without oil or masala, which makes them a very healthy alternative. Try eating your idli with honey, peanut, butter, nutrela or if you are too lazy to make the chutney.

Upma

A popular breakfast item upma a made ​​Sujia can be done in no time and works well as a breakfast option, you can vegetables for a punch of vitamins, proteins, carbohydrates and iron add Perfect to start busy day!

Poha

Flattened rice takes little time to make, tastes great and makes for a satisfying meal. Throw in some peas and vegetables to eat it and remember to use a non stick pan, so that you can use as little oil as possible.

Sabudana khichdi

If you are a healthy, energizing breakfast options, the search be light on your stomach, then sabudana khichdi is something you should try. It is full of carbohydrates and starch to provide a boost of energy. It is easy to digest due to its very low fat content. The best option is to jump start the day.

Indian style Eggs

Masala omelette, boiled eggs, egg sandwich and Bhurji are healthy breakfast dishes especially when accompanied and prepared with little oil and spices of black bread. A masala omelette or Bhurji also satisfies the urge a Masale to have daar meal.

Khakra

Khakra is a stiff roti famous in Gujarati households. It serves as a good breakfast item of curd, chutney, ghee or even accompanied cheese and honey. You can also opt for a healthy diet choices as khakras.

Daliya

Also be eaten as a snack, Daliya is a light and healthy dish which makes it an excellent choice for breakfast. Unrefined wheat or Daliya is full of complex carbohydrates and fibers and can be produced with almost no effort. The addition of nuts there could be more palatable.

Desi Sandwich

Would a sandwich filling of tomatoes, potatoes, chutney and other healthy vegetables work well for a day when lunch is far away. It is enough to fill you full until you have a chance to dig to get to the next meal. The sandwich filling can also be changed to your liking.

benefits of bananas

Some amazing health benefits of bananas

Healing of dry skin and dull hair to curb your hunger and burning fat early, doing everything banana. It is one of the most versatile fruits packed with nutrients that are essential for our body. Besides banana is for many homemade beauty treatments and uses. So take a look at some surprising health and beauty benefits of this amazing fruit.

Keeps skin hydrated and supplied with moisture

Banana contains vitamin B6, C and a high proportion of water that nourishes and hydrates the skin. These nutrients also help to maintain the elasticity of the skin. To add bananas in your daily diet.

If you are looking for immediate solution for your dry skin with moisture, simply apply pulp of a ripe banana on your face. Leave it for 30 minutes before rinsing with lukewarm water.

Say goodbye to aging

Bananas protect the body from damage caused by free oxygen radicals that accelerate the aging process. So you can also use a banana peel to get rid of wrinkles.

All you have to do is to apply fresh shell on your face for 15 minutes every day to get the maximum benefit out of it. You can also make a banana facial mask by mashing half a banana and adding a teaspoon of rose water to it. Hold it onto your face for about 30 minutes Then wash it with water.

Foot Care

Due to its moisturizing properties, bananas are ideal for your cracked heels as well. Only two banana mash to a paste, apply it on your feet for about 10 minutes before rinsing with water. Follow soft and supple this treatment religiously and your feet.

Get rid of puffy eyes

Bananas are a rich source of potassium, which can help to instantly reduce the puffiness of the eyes. You have to mash half a banana and apply it on your eyes for about 15 minutes. If you find this to be too messy, then just place banana peels on your puffy eyes. All these solutions will help you get rid of your puffy eyes.

Treating skin problems

Bananas are very effective in treating acne and pimples. You need to take a little piece of shell and rub it gently on the affected area. Do this until the shell is brown. Then clean the area with water. Follow this simple routine three times a day to get rid of the pimples.

Get smooth and silky hair

Bananas are rich in natural oils, carbohydrates, potassium and vitamins. These nutrients your hair healthy and supple. They also nourish and prevent hair breakage and split ends.

All you have to do is mash a banana and a little almond oil. Apply it on your hair, leave it on for about 15 minutes and then wash off. Your hair will be revitalized and energized by the vitamin C and A in banana with moisture.

Improve your mood

Bananas contain tryptophan, which is a type of protein. This helps your body to produce serotonin, a hormone that is known for its calming and mood enhancing properties. That's why banana is good for those who suffer from depression.

Classic Banana Split Recipe

This retro dessert is a family favorite and is perfect to share. Chef adds unique touch to the recipe by serving a delicious homemade strawberry syrup with banana, cream, mini marshmallows and crunchy meringues. It is a perfect dessert get stuck on a hot summer day with friends and family.

fat burning foods

Bananas are a fruit filling, which is why they help curb your hunger early. Also they are full of natural sugars, can provide you with instant energy. So grab a banana the next time you crave for food at odd hours.

Low cholesterol and blood pressure

As already mentioned, bananas are a rich source of potassium and calcium and magnesium. These essential nutrients help to keep your blood pressure under control. In addition, pectin found a fiber that helps to lower cholesterol abundant in bananas. To add it to your diet in their wholesome goodness soak.

stronger Bones

Bananas contain probiotic bacteria, which helps the absorption of calcium in the body, thereby strengthening your bones. In addition, the potassium helps prevent your body from loss of calcium in banana. This lowers the risk of development of osteoporosis later in life.

Improves digestion

Banana contains fructooligosaccharide, the growth of good bacteria in the stomach, helps stimulate mainly the bowel. It also produces enzymes to help the general improvement of digestion.

So rather than buy expensive supplements and beauty products, a couple of bananas from a fruit vendor.

flatter stomach

surprising secrets for a flatter stomach

Listen to as many crunches

Most people think that to get a flat toned stomach you have to make a thousand crunches every morning before work to achieve but that's simply not true. The surprising secret is that there is a lot you from specific exercises only tone the area on a short term if ever.

To get the flat stomach, you need to work your entire core, building their strength and flexibility. Doing exercises such as Pilates, stability ball work will help you. Working your core is the key to a flat stomach, because it works all the muscles in your stomach area such as the rectums abdominal your internal and external obliques and your transverses abdominal.

Stock up on whole grains

A study published in the American Journal of Clinical Nutrition discovered a surprising secret to a flatter stomach. The study participants received to eat a healthy diet consisting of fruits, vegetables low fat dairy products meat and fish. However they gave a set of subscribers to eat whole grain food and the other group of subscribers refined grain foods.

At the end of the study those participants who had eaten the whole grains more weight from their stomachs than those who ate the lost refined grain products. The researchers believe that the participants who ate more whole grains and eat less refined carbohydrates lost from their waists because this change in the diet of people mobilized fat reserves due to a shift in their glucose and insulin response more. If you want to replace refined grains for whole grains, eat less yeast based bread, pasta and cake or cookies and eat more foods such as oats brown rice and wheat berries.

Get some sleep

It may seem as if sleep has nothing to do with your dream of a flat stomach but it works. If you do not get enough sleep then your hormone levels change you feel hungry and can also make you feel less satisfied when you may have eaten. This can lead to overeating. Plus late nights out in front of the TV or with friends you have more time to snack on and reach for unhealthy foods.

So how much sleep do you get? The Mayo Clinic recommends adults that they should not sleep for less than seven hours per night. If this much sleep you fight to ensure that you exercise regularly, you do not do naps during the day and that you eat foods that contain Aristophanes like chicken, milk and yogurt.

Time your meals

If you eat quickly then you might find that you eat more than you actually need to. Slowdown in the pace you eat meals will help you to achieve a flatter stomach because you can eat smaller portions. A study in the Journal of Clinical Endocrinology & Metabolism found that the food was not easily available the hormone that you to fully kick in. Therefore when you eat quickly you much more likely to eat more than necessary makes published.

To stop eating so fast you should ensure that you eat at your table and not eat in front of the TV. Concentration and enjoy what you are into tucking helps slow down the speed at which you eat. You could also set a timer and try to consciously slow down so you eat the last bite of food when the timer goes off. Also one study found that soft lighting and soft music helped participants eat less fast, so you could always dim the lights and put on some Anya.

Tuck in some enzymes

An enzyme that help you get a flatter stomach is called lamebrain and it can be found in pineapple. The digested protein and enzyme lamebrain is used as photolytic enzyme. It is useful for those who want a flatter stomach because the digestion of foods rich in fiber such as beans or vegetables are rich resource. By supporting the digestion of these foods this enzyme facilitates bloating which is a major obstacle that stands between many people and her flat belly.

If you get a flat stomach and I think the enzyme lamebrain could help you want to do this then you should have some fresh pineapple before a meal to eat your digestion. The enzyme can also be taken as a supplement.

Yoga Tips

Some Yoga Tips for fresher

Beginning students are just as likely to feel the joy that comes from yoga as their experienced comrades. But even beginners before a collection of annoying obstacles. For one thing the vocabulary of yoga can be difficult. Despite its beauty Sanskrit has a tendency to western eyes glaze. Another problem is that even relatively common practices can be more than a casual statement Require. Finally many of the goals of the practice Seem unlikely. Beginners in short have empathy.

Among the most difficult challenges for beginner yoga students is creating a home yoga practice. For this a student from a growing list of techniques must choose and arrange the selection into a never quite reasonable time fit. The practices fungus as you. Progress from class to class and it can be difficult to keep up with them all It can be even more difficult to determine the relative importance of practices To measure or to ensure that if you are doing it at home you do it right.

There is also the question of faith. Patanjali the original codifier of yoga noted that when students practice yoga with faith. Beginners often thrives faith in the value of yoga which helps them to have times of doubt and frustration. Over time however students have to make the trip for reasons blind faith and that means learning to the practices themselves have even if it feels more comfortable clinging to the sticky mat instructor.

Here are some suggestions for beginners tips that will feed the joys of yoga for a lifetime. Most of them are practical and do this and do that. To cultivate a few settings. The majority of them are the old hands as well as yoga for beginners. See if they work for you.

Keep a journal practice

Yoga classes are full of little comments and insights to smooth over the rough edges of life and change the way we see ourselves. But today's aha experience is often swept away in the flood of tomorrow's activities.

A spiral bound blank book is a great place for recording thoughts about your practice even if some of your findings prove to be less than cosmic. Use it to make your notebook with observations about the classes you are taking. Compile lists of conversations the ones you know and those you learn. List of new terms that you think you want to remember. Write down questions that arise in meditation. You get the idea.

Are you an artist

Drawing stick figures is a great way to summarize information and remember the intricacies of an attitude. If you are a bit more talented only takes a few moments to outline. Mark your drawing with arrows and important information. Small numbers can be used to create short sequences and even more practice routines. Of course if you you should consider the attitudes of digital photos into your computer and manipulate the images on the screen a computer freak. But then you miss the fun of creating the image itself.

Make room in your house

By practicing in the same place at home to create a groove in the head the memory of past days experience makes it easier to start today. Store props close run around so that the first steps do not require much. An inspiring picture or a statue an Oriental rug or a specially selected pillow can mark it as a special place.

Define your practice

The practice routine that you create depends a good deal for you. Define the time you have available for practice, the technique that you would like to concentrate on and the balance between meditation breathing and asana practice. Then we look at the details. Are you excited about the order of your practice and the methods that disable use? Are there aspects of an asana or the intrigue the attention you need? If an attitude or any other practice seems too difficult you can break it or prepare it with less demanding techniques? What are the steps in the relaxation or meditation methods you have learned? If you have questions, make sure to ask your teacher for help.

Invest in a sticky mat

That may seem like a minor point but the security that comes from solid foot is hard to overestimate. If you have never tried a mat borrow a friend's so that makes the difference there in the spread legged poses and downward facing dog pose feel. Once you have tried it you will probably want your own.

Balance postures with relaxation/meditation

Today most yoga classes have strongly emphasize asana practice. Some teachers may not include relaxation or meditation routine in the class at all. But not negligible. You need to relax it will help you feel better and once you've begun to relax or meditate regularly the experience will change you.

Many yoga students are attracted primarily to meditate others are focused on physical health and are not aware about the importance of meditation. Working with the body or mind alone is usually not sufficient to balance the inner strength and we hope to create. A balanced combination of asanas and mental centering will create a feeling of well-being.

Create a small library with books and CDs

Yoga videos are invaluable. You have experience with various types of yoga and with various levels of practice. And audio recordings is a good way to internalize the relaxation and meditation practice of your choice.

In addition, a library of a dozen or so yoga books provide a lifelong source of information. My choices would be two to three hand style books with practical suggestions and an outline of Yoga a copy of the Bhagavad Gita one of the basic anatomy workbook a copy of the Yoga Sutras of Patanjali a book about the spirit and practice of meditation something about yoga philosophy an introduction to Ayurveda and three books that inspire you. Build your library slowly.

More to explore sanskrit words

Sanskrit is an elegant language and it contains technical terms and historical names that have been associated with yoga for thousands of years in conjunction. It is a language properly and if you've learned the basics of pronunciation Your daily mutter the noise will be over. Most Sanskrit syllables begin with a consonant or two and end with a vowel. All Sanskrit letters have a fixed pronunciation. so that as soon as you can pronounce the letters can sound out the word. This also makes it possible to accurately pronounce that found many mantras in meditation.

Reassure the critics

You know the ones the voices in your head that tell you that you're probably not much or that you really do not achieve suitable for yoga. Everyone has some doubts about yourself. But those doubts become a nay saying chorus they have gone too far. Trust that your interest in and understanding of yoga really a kind of devotion to a feeling of greater value than any technical skill you can muster. And remember the words of Krishna in the BhagavadGita. Those who come for shelter no matter how humble they may be to achieve the supreme path.

Take breathing breaks

Breathing is a powerful tool for managing stress. And while a few moments of breath awareness can definitely short a fit of anger or a moment of fear you should consider your breathing pauses and with them on a regular basis refreshing for a few minutes or more once or twice each day. During the break you can close your eyes and count your breaths or you can just relax the tensions that have crept into the respiratory muscles. You'll find that a period of five minutes the breath to calm the mind is subtle stress of everyday thinking and refreshes the mind. Place memories On one or two key points in your home or office. Better yet do not let pass an afternoon without the use of five minutes for this kind of mini meditation.

Let's do their work practice

In the middle of an entertainment or relaxation exercise it is easy to feel you should do something and certainly it is important to make efforts to practice to master. But trying too hard in the way as well as not giving enough effort to obtain So a good question to ask every practice in the middle: Am I the attitude let do its job? Try it the next time practicing the relaxation posture shavasana. Let us do the work his attitude.

Go to bed on time

The romantic dream of getting up early for a long asana and meditation practice followed by whole grain waffles and a walk around the block will not happen if you work on the other side of the equation: going to bed on time. Once you have trimmed your late night activities and moved bedtime at a reasonable time you may want to consider changes in your morning hours. But give yourself plenty of time for adjustments months rather than days or weeks. Expect to feel better when you are finished.

health and pregnancy

Losing Weight After Pregnancy

Load up on Super foods find time to exercise consider breastfeeding help shed excess pounds

Now that your new baby is here you have a lot to think: when to feed them what to do when she's crying and how to get rid of it the pounds you packed on during your pregnancy.
If you started at a normal weight and has the 25-35 pounds your doctor will probably recommend that there should be no more than a few months to your pre pregnancy weight if you know what you eat and exercise again to see.
If on the other hand you were overweight before your pregnancy or you put on more weight as advised by your doctor it could take much longer up to one year to increase the weight. Each baby weight do not take you could stay with you for a long time.
It is very important that you do the weight because if you do not has been associated with overweight and obesity 15 to 20 years later in life.
And although each new mother is eager to see how her old self again is one of the most important things to remember to be patient with yourself. Your favorite celebrities could have gone straight from the delivery room in their size 0 jeans but they can not in a way that did was good for her body.
Johnson advocates a gradual approach to weight loss. The number one thing that a certain amount of patience with her body is having to have young mothers It took nine months to get there. Should be at least as long to get back to his fighting weight.
With this in mind here are some tips to help you lose weight and get fit after pregnancy in your old jeans Regardless of size.

don't diet

It may sound strange but go on an official diet could derail your post pregnancy weight loss goals. Feel deprived of your favorite foods while you have with your new role as a mother stressed could actually cause you to gain weight.
If you go back to eating healthy and eating for hunger which most women will find that the weight comes off pretty naturally.
Instead of dieting, she recommends eating a balanced variety of foods. Keep a variety of snacks in the house to keep you from hunger and give you energy throughout the day. Apple slices carrot sticks and wheat crackers are all good for noshing.
No matter how much you want to lose weight do not try to dive under 1,800 calories per day, especially if you are breastfeeding. My website can help you an individual nutrition plan from your age activity and weight loss goals. The site even has a special section for breastfeeding mothers.

Invite you to super foods

If you are a new parent your body needs maximum nutrition especially if you are breastfeeding. Choose foods that are heavy in the nutrients that you need and light in calories and fat.
Fish is one of those super food because it is DHA an essential omega 3 fatty acid that your newborn develop a healthy brain and nervous system helps is packed. The best sources of DHA are cold water fish such as salmon sardines and tuna.
Milk and yogurt are also super foods because they high in the calcium you need to keep your bones are strong. And do not forget the protein. Lean meat chicken and beans are fat and rich in protein and fiber. They are good for you and it will keep you feeling full for longer.

Breastfeeding

Whether breastfeeding can actually help you lose weight is still in the air to find some studies that breastfeeding can only help you get your pre-baby weight more quickly while others no difference in weight loss between women who breastfeed and those that feed to find the bottle.
What is for sure is that breastfeeding is good for your baby strengthening immunity and provides a range of other important health benefits. And care you can only an extra 300 calories per day to your diet add. Just make sure that if you are breastfeeding do that you do not use it as an excuse to eat whatever you want.

Drinking on

Drink plenty of water throughout the day to prevent you becoming dehydrated. It also fills you so you do not eat as much and some research has found that it may accelerate the metabolism.
Whether the often recommended eight glasses a day is not sure need so Johnson recommends using the color of your urine and how often you need to the bathroom as guides. If you are drinking enough fluids your urine should be relatively clear and you should go to the bathroom about every three to four hours.

Move it

Nutrition is important but it is only part of your post pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. Exercise helps about you to lose weight offers so many benefits to a new mother. It helps with depression it helps with the sleep problem. it helps in relieving stress. Actual and a new baby in the house can be quite stressful
You do not have to hit the gym to get back in shape after pregnancy. Below a brisk walk with your baby in a stroller is enough to get your heart pumping and muscles working You want to shoot for at least 150 minutes per week. elect of the American College of Sports Medicine. With a new baby looking after 30 minutes may be impossible in a row so Pivarnik suggests breaking up the time in 10 minute increments. Then you try to work your way up to 20 or 30 minute sessions.
Lugging around a baby all day even a workout but you still need to add some strength training. Use light weights or even a few cans of soup as resistance. Many health clubs and community centers offer classes that you take your baby in your workout routine. But before you start an exercise program get your doctor's approval especially if you had a cesarean section.

Get some sleep

It may seem impossible to get a full eight hours of sleep when you notice you have a baby like a clock at night but deprived of sleep it might be harder for you to lose the baby weight. In one study new mothers who slept five hours or less a night were more likely to their extra pregnancy weight than women who slept seven hours to keep. If you're tired your body releases cortisol and other stress hormones that can promote weight gain. Even if you are exhausted you do not feel like taking good care of yourself. They are less likely to choose healthy foods. Maybe you're a little drive through access via an. You are also less likely to get physical activity.
Your friends or family members you may have said sleep when your baby sleeps and that's good advice. Catch as many as you can nap during the day and go to bed early at least until your baby starts sleeping through the night.

Ask for help

If you are struggling to lose weight enlist the help of your doctor and a nutritionist. The dietitian can help you find a diet plan to help you lose weight safely and effectively while the doctor can give you how much weight you need to lose and if you will manage to start training.

pregnancy time

pregnancy

Pregnancy is a time when a female blossoms into a woman and waiting to be turn on their mother.

It enriches a woman with an experience never felt before and prepares them for the new life in her growing tendency.

Here are a few self care tips that can help during pregnancy.

Eat a healthy diet

Remember always to eat healthy. Make sure your meals are balanced and nutritious. Avoid raw foods salads and to ensure that your food is hygienic. If you have a sensitive stomach avoid eating outdoors. Constipation is very common during pregnancy due to hormonal changes. Make sure you eat plenty of fruits vegetables and fiber laden foods such as whole wheat or multigrain bread.

Avoid Cigarettes & Alcohol

Avoid completely and try to avoid smoking, drinking too much alcohol.

Some think that the occasional red wine can not be harmful but it is better to stay away from alcohol as much as possible.

For that matter too much coffee is not good but that does not mean that you should deprive your cup of tea in the morning.

monitoring

Go for your scheduled medical check-ups and scans

Tell your doctor if you notice anything unusual such as spotting. Make sure that all multivitamins and tonics that are prescribed by your doctor.

exercises

Heavy exercise is not recommended for pregnant women but gentle or moderate exercises such as walking recommended will be beneficial.

Today the physical exercises the trainers teach pregnancy specific. These exercises help to keep a pregnant woman fit besides ensuring a smooth delivery.

Melodies of Life

Hear soulful music every day of the pregnancy can eat the soul and the baby.

Make sure they are not melodic and sad songs.

Similarly read good books joke books especially you can give a good laugh and keep it light nerves and stress free.

beauty care

Mothers will determine production that changes in their skin caused by changes in their hormone levels.

An effective skin care regimen will help to get a beautiful and glowing skin. Avoid products with harsh chemicals such as AHA and glycol acid.

Make sure you drink lots of water and never forget your sunscreen.

Sleep Tight but right

Avoid sleeping on your back as the extra weight can be harmful for your back muscles and spinal cord.

Try to sleep on your left side as to ensure adequate oxygen supply to your fetus.

Listen mellifluous music or read a good book will ensure that you have a trouble free sleep.

for Healthy Pregnancy

10 Healthy Pregnancy tips

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your chances of a healthy pregnancy by following these steps to keep themselves useful in top condition:

1. Eat five or six balanced meals per day.

2. Take a prenatal vitamin every day as directed by your obstetrician or midwife.

3. Drink plenty of fluids at least eight to 10 glasses per day avoiding caffeine and artificial coloring.

4. Do not drink alcohol.

5. Do not smoke or allow yourself to be exposed to secondhand smoke.

6. Exercise it is important for your overall health and can also help reduce stress. Take a pregnancy exercise or walk at least fifteen and twenty minutes a day at a moderate pace. Go into the cool, shaded areas or indoors to prevent overheating.

7. Get enough sleep at least eight hours per night. If you suffer from sleep disturbances take naps during the day and see your doctor for advice.

8. Wear comfortable non-restrictive shoes and put your feet up several times a day to prevent fatigue and swelling of the feet legs and ankles.

9. Continue to wear a seat belt while riding in motor vehicles. According to the National Highway Traffic Safety Administration the shoulder portion of the restraint on the clavicle should be positioned. The lap belt should be placed as low as possible under the abdomen to the hips and the thighs never above the abdomen. Pregnant women should sit as far away from the airbag as possible.

10. Do not take over the counter medications or herbal remedies without first consulting your gynecologist or midwife.

Sources: National Women's Health Information Center American College of Obstetricians and Gynecologists.

All content including advice from doctors and other health professionals should be considered as opinion only considered. Always seek the direct advice of your own doctor in connection with any questions or problems you may be won over your health or the health of others.