yoga exercises

Practicing yoga at home has never been easier. If you are a beginner, yoga or relatively new and want to establish one at home yoga practice, it is important to do some of the basics before jumping into the fray. To prevent injury and maximize performance for your yoga experience, careful preparation and modest investments can learn yoga at home viable, more efficient and more fun.

Here are some tips to help you get an at-home yoga practice.

Create a space

Planning a room for your yoga practice. Make sure that they are free of furniture that can create a hazard for you as you do various yoga asana. Your yoga room should be clean and quiet. Decorate it with pictures and objects that create a peaceful and sacred feeling in your heart.

Invest in tools

If you do not already have a yoga sticky mat, a buy. There are yoga mats for every budget and taste. A mat cleaner will keep your mat smelling fresh after hard workouts. Make two blocks and a strap for changes and consider getting a yoga blanket. Not only will they keep you warm when you relax in savasana but they can also be rolled up to you to modify poses. You need two pillows under your knees for and you'll probably want at least one style zafu or meditation cushion.

carefully to prevent injuries

If your grandmother said that an ounce of prevention is worth a pound of cure, she was right. If you practice yoga at home, it is your duty to ensure that you yourself no harm. Keep your room free of obstacles such as furniture and toys, and if possible yoga in a room with wooden floors. Soft surfaces can injury joints and thick carpet makes balancing difficult. Lifeboat is a hard surface, that it is set on top of carpet, to make a portable yoga floor if necessary.

Christel Pierron an experienced teacher of Hatha Yoga, Yoga Dance and Kundalini Yoga in Cape Cod, warns: Never force a posture When you tilt over your edge, it is better to have a teacher who can observe you. and will help you need to go. At home, take it easy. Not to compete with your body. Love your body, take care of your body and to be present. Be there to warm up, fully get into the poses you. the is like a should practice at home. difficult is should in a class where your teacher can make a safe environment for you.

Choose your style of yoga

There are so many types of yoga, it can choose a little intimidating at first. But instead of being overwhelmed, excited! There are so many forms of that, if you do not like it, you might choose to test several others. Hatha yoga is the most common form of yoga, but there are several schools of Hatha Yoga are available. Pierron recommends beginners try something like Iyengar yoga or Kripalu yoga, so they can learn the mechanics of a pose. If the dynamic movement and deep meditation is your true love, perhaps Kundalini Yoga can be the perfect style for you. Teachers and styles that appeal to you so that you know what you are inspired at home

Instruction

Once you find a style and a teacher you like, go to a few yoga classes. Then you can develop in private. You can work with a teacher to a number suitable for you to do at home. Says Pierron, Nothing replaces a teacher will give you a personal statement.

Do further research

If you can not find a teacher in your area, or if you want more Find out about yoga want to invest in some yoga books or flash cards. They are handy to have references, while learning about the intricacies of the asanas. Magazines such as Yoga Journal can provide inspiration and a sense of connection to a larger yoga community.

The internet is a wealth of resources for a home yoga practice. You can go on I tunes and a yoga podcast that works for your and interests. You can also join an online yoga club such as Gaiam Yoga Club, which you access access to videos, podcasts and tours with masters Rodney Yee and Colleen Saidman Yee. You can Yoga Glo which films can perform yoga classes and participate from home. I Yoga Life has many videos that you can watch and participate with, which are for a variety of levels.

Purchase some yoga DVDs with master instructors can help you get your practice to the next level. Rodney Yee is an excellent source of instruction for Hatha Yoga. If you fall in love with Ashtanga yoga and want a solid practice at home without creating a lot of time, is a video of how Short Forms David Swenson is a wonderful resource. Vinyasa Yoga is a more fluid and often physically demanding form of yoga, but a Shiva Rea video just might be right for your home practice. If Kundalini Yoga is where your heart is.

Take your yoga with you

Even if you are not at home, you can improve your home yoga practice. Iphone applications are a great way to study at Yoga Asana on the go, or even practice your pranayama. Many yoga applications are free and others, such as Long Deep Breathing to help you learn to control your breathing, are very affordable. Go for a hike in the summer months? Do some simple yoga and breathing exercises along the way, deeper connection with yourself and with nature, or learn Breathwalk as a spiritual practice.

Be gentle

If you are a beginner, start yoga as such, whether you are in shape or not. Start with small increments of time. Even 20 minutes of yoga stretches to start with areas of your body in a new way. Start slowly when beginning a yoga practice. Yoga was not to achieve as a fitness routine, but as a path to spiritual union with the divine and purify the body, designed to prepare it for meditation. Respect the discipline and your body enough to make it at the time to adapt your practice.

Set the mood

For many, good music during yoga is one of the best parts of the practice. Check to keep ipod speakers and your iPod in your yoga room. Start collecting music conducive to a beautiful yoga experience or a playlist for your practice.

Spirit Voyage offers an extensive collection of yoga music, including a Yoga Living Series. Decide what kind of music is to assist you in your yoga practice. How groovy Sanskrit mantras? Listen to some of Wah! For mellow instrumentals, Deuter is a favorite. Shiva Rea has even compiled a collection of trance music for vinyasa flow.

Meditate

The purpose of yoga was to support meditation. At home yoga practice, do not forget to take the time after training, to meditate and to relax the mind while you will relax your body. There are so many forms of meditation. Try something simple, such as sitting with a straight spine to close the eyes and breathing on your. The benefits of meditation is all part of your blood pressure, improve your mood.

Remember that yoga is a practice of honoring and your body. Take your time, your body and soul in a foster even rediscover supportive. Try to find the time in your busy life to take another ten minutes for yourself in your new sacred space. The tensions of the day and in the world outside of your yoga room seem more urgent and more urgent, but ultimately, if the dishes are put away and the laundry done is not as important as whether you feel at home in your body and are in contact with the divinity in you. Start your yoga practice at home on slowly, steadily and gently and as you look at your thigh stretch, you see your soul.