Friday 28 December 2012

diet foods

Indian foods that cut fat

Turmeric

Curcumin, the active ingredient in turmeric, is a subject of research because of their properties that they can help to turn off certain genes that scarring and enlargement of the heart suggest lead. Regular intake may help low density lipoprotein or bad cholesterol and increase blood pressure, blood circulation and prevents blood clotting and helps prevent heart attacks.

Cardamom

This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is believed to be one of the best digestive aids and is to soothe the digestive system and help the body process other foods more efficiently.

Chillies

Foods that burn chillies are used as food, the fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leaves

Curry leaves inclusion in your daily diet can help you lose weight. These leaves flush fat and toxins, reducing fat deposits are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, eight to 10 curry leaves into your daily diet contains. Chop finely and mix them into a drink, or sprinkle them over a meal.

Garlic

An effective fat burning food, garlic contains the sulfur compound allicin, which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil

This has a low saturated fatty acids as compared to other edible oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage

raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Therefore, it is of great value in weight reduction.

Moong dal

The bean sprouts are rich in vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programs, as it has a low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol levels. The high fiber content provides complex carbohydrates, digestion are effective in stabilizing blood sugar and prevent its rapid rise after meal consumption.

Honey

It is a home remedy for obesity. It mobilizes the extra flab in your body so they can be used as energy for normal functions. One should start with about 10 grams or a tablespoon of hot water in the early morning hours.

Buttermilk

It is the somewhat sour, residual fluid that is left after churning butter. The probiotic food contains just 2.2 grams of fat and about 99 calories to whole milk that contains 8.9 grams of fat and 157 calories compared. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is therefore helpful in weight loss.

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