body

Brand New Body

Enough of these crash and burn New Year resolution ists. They radically change their diet and start exercising a ton, but what happens? In March most of them are back on the couch, elbow deep in a bag of potato chips, especially because it is a complete 180 degree turn, diet and exercise did and fell out of the car.

Again and again people start the year with good intentions, but remember wise intentions.

Is fired and tries to be a better person is all well and good, but the fire must be maintained in order to achieve results. Ever wonder why the gym looks like a ghost town suddenly in mid March?

That's when most people the motivation kicks the bucket too much resolution, too soon. No one has ever sat on her butt television for an entire year, decided to crawl under the mountain of Ben and Jerry's, then ran a marathon.

These things do not just happen overnight and your new year weight loss either.

So not a resolution, his and check to integrate this short and sweet list of the 52 simple tips for the duration of the year. You may already know some of these tips and if that's the case, more power to you.

Gradually adding all this pain free tips to get your eating habits is a feasible and effective means of burning fat without crashing. Bodies are like castles: Even the best have built one brick at a time.

Stomp regular soda. Go instead to nutrition.

Enjoy excess fat on a slice of pizza with a napkin.

Enjoy hamburgers excess fat and grease with a paper towel.

No more donuts. Eat a slice of whole wheat toast with jam for breakfast.

For salads, hold the croutons please.

When Sunday rolled around, a dozen eggs cook as quick snacks for the next week to use.

Pure Egg Excellence: The scrambled eggs or omelets, use only half the yolks.

Pure Egg cellence.

Eat only vegetables and lean meat for a meal during the day.

Eat turkey bacon instead of regular bacon.

Plain Jane Burger: Order simple hamburger no cheese, mayonnaise, special sauce or bacon!

Order grilled chicken sandwiches instead of crispy. Remember, no cheese, mayonnaise, special sauce or bacon.

Grill to use up extra pieces of chicken for dinner and use the leftovers for lunch the next two days.

Drink a glass of water immediately after waking up every day.

Choose your dessert meal. Choose a dessert for lunch or dinner, but not both.

A week eating lunch, grilled chicken salad with low calorie dressing and a glass of sugar free iced tea.

Eating ice cream on a Sunday.

Hold the cheese on salad.

Hold the cheese on salad

Use dressings with olive oil and vinegar instead of Ranch made.

No french fries, no freedom fries.

Order water instead of soda at a restaurant.

The elimination of a fast food meal per week.

Drink one less soda a day.

Switch from whole milk reduced fat milk.

Switch from skim milk, fat free milk.

Use nonstick cooking spray instead of oil or margarine to fry foods.

Eat an apple with natural peanut butter instead of chips as a snack before bedtime.

Buy lean ground.

An apple with peanut butter is a healthy alternative to chips

Wait bone/skinless chicken breasts go on sale and stock the freezer.

Get outside the box. Buying food that is not sold in a can or box.

Only eat candy on the weekends.

Set your alarm 20 minutes early and go for a 15 minute brisk walk, before anything else in the morning.

To start drinking fresh brewed green tea.

Make a sandwich with only one slice of bread instead of two.

Pack a lunch and eat in a park rather than in a restaurant.

Keep it green. Eat green vegetables for lunch and dinner.

Stop counting calories and focus on smaller portion sizes.

Eat most of your carbs earlier in the day.

Go for a walk with a friend or spouse after dinner.

Use olive oil or macadamia nut oil for cooking.

Have a nice walk on Saturday or Sunday.

If your clothes are too tight, you lose weight. Do not buy larger clothes.

Eat vegetables for lunch and dinner

Not order any appetizers.

Invest in a nice pair of walking shoes.

Tune up your workout. Listen to your favorite music while exercising.

Ward to help get involved in a hobby after dinner the evening munchies.

Lifting weights at least twice a week.

Do cardio exercise for 30 minutes at least three days a week.

Be active with your children or grandchildren. Try a sport with them!

Eat salmon or twice per week.

Mow your lawn.

Clean the old garage.

Last but not least, the 500 mile challenge: Buy a pedometer and walk 500 miles in one year.