How to improve your sex life

Men: A change in thinking can improve your sex life. Get the details about seven common mistakes guys with women and learn how to avoid them.

1: Sex starts in the bedroom

Men can turn on like a light but for women excitement does not happen as quickly.

Hold the day during the day by hugging, kissing and holding hands. Have some fun together and show you appreciate it.

Feel safe and secure in the relationship is the key to a woman to really let go during sex. A long hug can go on as you think.

Embrace for 30 seconds stimulates oxytocin, the hormone in women who creates [a] sense of connection and trust.

2: Suppose you know what she wants

Like many women today fucking orgasm 20 or 30 years ago. So, if she does not enjoy it, you can't know.

Do not be afraid to ask questions like "How does it feel?" Or "Do you want something different?"

In other words, ask for directions.

3: Stick to your plan

Do not think that, if it has worked the first three times, it will work the next three times.

What attracts her can depend on her mood and where she is in her monthly cycle. Perhaps their nipples are more sensitive or their genitals are less tingly.

Look for your partner, Try different things and see how she responds.

If you find something that works, linger on it. Women often complain that men go to the next thing, as they really begin to enjoy an activity.

4: Keep it strictly physical

Extend your concept of foreplay. Some men focus on physical stimulation and often ignore mental stimulation.

While men have been excited by what they see, women fantasize a lot during sex as part of the process of excitement.

5: Expect the deal to give her an orgasm

For 80% of women sex alone will not do the trick. Why not? Most sex positions do not stimulate the clitoris directly.

There are other ways to enjoy them. Women's orgasm much more consistently from oral sex than from sex. Also try sex with the woman at the top or a vibrator for couples who are used during sex. Men should feel comfortable, not threatened with sex toys.

To help her,they hit the high note when you have sex, take your time to get it before you make your entrance. The closer women are when they start sex, the more likely it is to have an orgasm.

6: Skip the seduction

Women may be seduced.Seduction is as important as or sometimes more important than technology.

It helps to know what kind of switching your partner likes, whether it is oral, visual or mental, she says. "Is your partner so if you talk dirty about the phone or text. Do you have a finger on your chest, flirt with her at a bar?

Even if you like what you see, say so.Let a woman know how desirable she is.

7: Focus on ringing the bell

Most women need clitoral stimulation to have an orgasm, but it is more complex than you might think.

Some men do not understand the anatomy of the clitoris, it is more than the small button, which can be seen, whose nerve endings are distributed in the vulva and the vagina.

"You can go back and forth," says Cooper. If you pay too much attention to the glans, at the top of the vulva, can get away from pleasure for some women. It is so sensitive that too much stimulation can be hurt.

Banifit of left side sleep

7 Reasons to try sleeping on the left:

Here are some of the Ayurveda reasons for recommending the left side for sleep. Read on for more detailed discussion.

Facilitation of lymphatic drainage

Makes it easier for the heart to pump down

Promotes proper digestion

Helps circulation back to the heart

Helps bile flow more freely

Better elimination

Support healthy spleen function

Youngster sexual health during summer

For teenagers, the lazy days of summer mean catch on sleep and hang out with friends. It can also be a good time to take care for adolescents their health by visiting their family doctor or a clinic and get the necessary vaccines and education about safe sex.

Human papilloma virus or HPV is the most common viral sexually transmitted infections (STI).

At some point in their lives, almost all sexually active men and women get HPV. Fortunately, there is now an HPV vaccine available for young men and women.

HPV is transmitted through sex and can even with someone who has HPV are spread through skin contact. Symptoms can show weeks, months or years after contact, but most people have no symptoms.

Some types of HPV cause genital warts, which are located scaly and bumpy around the genitals and anus. Other types of HPV can cause various types of cancer.

p>The vaccine consists of three shots over six months and is for boys and girls. It protects against two types of HPV that cause 70 percent of cervical cancer cases, 70 percent of vaginal cancers and up to 50 percent of vulvar cancer. The vaccine also protects against penile, anal and oropharyngeal cancer.

Important reminders

Remember that condoms the only birth control to prevent sexually transmitted diseases. Use latex condoms with a water-based lubricant every time you have sex or if you or your partner is allergic to latex, use plastic (polyurethane) condoms.

Research the different types of sexually transmitted diseases, so you can be on the lookout for signs and symptoms. If you worry about something is to see a doctor.

most STIs show no signs or symptoms.

Let tested! It is better to know than to ask whether you have contracted a sexually transmitted infection.

Remember that abstinence not having sex is the only sure way to prevent sexually transmitted infections and pregnancy.

Sexual Health at Holidays

Holiday Sex & affairs

Holidays offer the chance to meet new people and maybe have sex with them or get closer to somebody you already know.

But with alcohol a large part of many holidays and high rates of sexual infections in some destinations, it is worth extra care.

Where are the condoms?

A trip to the drugstore is probably not the first thing that comes to mind when you get your holiday paradise. Depending on where you are traveling, you may not even be able to find a reliable supply of trustworthy condoms.

For whatever you might be up to prepare and, before going to stock up on condoms and other sex Essentials If you condoms when you are abroad to buy, be sure that you buy those with the CE mark to ensure that they are safe.

Remember, do not leave them in the sun, it may damage it, store them in a cool, dry place and make sure not to use sunscreen, baby lotion and other oil-based products as they may damage the condom. Make sure you wash your hands in between you are using the sunscreen and handling a condom.

Remember, though, to play it safe

Holidays are to forget about your day to day worries and relax, but that does not mean that you forget to practice safe sex.

Rates of serious sexually transmitted infections such as syphilis and HIV are much higher in some parts of the world. Most new cases of HIV infection among heterosexuals are trapped abroad.

One can not tell by looking someone if they have a STI or HIV so make sure you always use a condom.

Know the risks and how to reduce it, check our section on safer sex alternatives.

Oh, and remember that sickness or diarrhea may make the contraceptive pill less effective, and so can some medications, including anti-malarial drugs. Do not let this lead to an unwanted pregnancy of a holiday romance use a condom in order to protect against both pregnancy and sexually transmitted diseases.

If something goes wrong.....

Not all STDs have obvious symptoms, and those who do, might not show at all not for a few weeks after you were exposed.

If you feel the symptoms are there, and want to know more, try our symptom-o-tron.

Better if you find out where you can get expert advice and get tested.

Master facts about SEX

Some ways More Sex Can Improve Your Health

There is probably not much more convincing to follow this rule, but you should know, anyway-the more sex you have, the healthier you will be.It can not only help your overall mood(and thereby reduce stress), but studies show there is a tangible way sex slows the aging process, fights disease and even heals wounds.Here is a complete breakdown of the ways it. To save you a trip to the emergency room.

Sex promotes heart health.

A men who have sex less frequently. And this was true even after the researchers adjusted for erectile dysfunction. sexual activity once a month or less have risk for cardiovascular disease than men who have sex more than once a week.

The psychic ability, could have sex with a marker for overall health or the exercise of sex could be directly protect against CVD. Or it could be that people who have sex regularly, enjoy better health through stress reduction of a supportive relationship. Whatever the reason, it seems that sex good for the ticker.

Sex is a natural sleep aid.

Because women know only too well, orgasm is a pretty effective sleep aid for most men.

Gender suffocated stress.

sex like exercise, releases fear, lowers stress hormones, and can help people with mental capacity for at least a week. Those who had sex were the least stressed, and their blood pressure returned to normal faster after the public space back test. People who have had penile-vaginal intercourse twice as good as the people who had only masturbated or no sex at all.

A roll in the hay keeps the doctor away.

People who have sex once or twice a week have a stronger immune system than men to have sex less than once a week.

Good love is better than a bandage.

wounds healed nearly twice as fast after the positive interaction.

More sex can turn back the clock.

People who reported having sex four times a week looked approximately 10 years younger than they actually were. Joy with loving Sex releases hormones, including human growth hormone, which dates crucial in maintaining youth.

Frequent orgasms may protect against cancer.

Several studies have shown that frequent ejaculation over many years may reduce prostate cancer risk. Some protective factors can contribute to: ejaculation, the prostate from cancer-causing secretions and the stress-reducing benefits of orgasm may potentially harmful substances that may cause cancer, delete limit.

Love more,live longer.

A sexual activity can have a protective effect on health. By comparing men by age and health, researchers found that men who had the highest frequency of orgasms a death rate of 50 percent lower than men who did not have often ejaculate.

men who have more sex, are surprised happier!

Married men are 135 percent more likely to report happiness than single men, while only 52 percent of married women are happier than unmarried women.sexual activity by 25 percent to 300 percent greater for married couples compared to non-married people, depending on age.

increase your sperm count

Way of increase your sperm count:

Eat red foods

The consumption of lycopene improves the quality, mobility and volume of sperm dramatically increases sperm count by up to 70 percent. Lycopene is commonly found an important nutrient in red fruits and vegetables such as tomatoes, strawberries, cherries and peppers.

Drinking coffee

In a researchers at the University of Sao Paulo in Brazil studied 750 men and found that drinking coffee can improve the swimming speed of human sperm, though, whether this means pregnancy rates are higher than for coffee drinkers is unclear. Other studies have suggested that drinking 3 cups of coffee per day can cause genetic mutations in the sperm, making it harder for them to successfully fertilize an egg.

Put the laptop

There is connection between laptop and sperm quality.If you use a laptop with wi-fi connection then there are chances of reduction in sperm quality.

Get off your bike

Cycling has health benefits countless, but not when it comes to your sperm. A 2009 Spanish study of the Andalusian Centre for Sports Medicine and the University of Las Palmas found that a longer spell on the bike can be hard affect the shape and quality of sperm. After monitoring 15 Spanish triathletes with an average age of 33, found that those who systematically cycled 300km per week less than 4pc, who had as a fertility problem.

Stay cool

The optimal temperature for the production of sperm is 35 degrees Celsius, which is slightly below body temperature. A 3 year University of California study, found that five of 11 men who underwent stopped under hot baths a sperm count increase of nearly 500 percent.

Sperm Killers

Sperm and fertility

When it comes to conceiving a child, there are many things that go wrong-sperm allergies, poor quality of eggs, sperm and ineffective, of the approximately 1 in 10 couples who are infertile, it was estimated that male factors alone to 30% of cases in.

Although men produce millions of sperm per day (compared to the 300 to 400 eggs to solve the women in their lives), external factors (such as temperature) may affect the health of these little swimmers. And because sperm take approximately 75 days to hold to maturity, they can damage affecting your fertility.

Here are some surprising factors that may affect the sperm a man.

overheating

Human testes can not function properly if you unable cooler than the rest of the body to stay. Luckily the male anatomy is designed to create distance between the testes and the core body temperature.When the temperature of the testicles is increased to 98˚, listening sperm production. When production is interrupted, sperm can be adversely affected for months.But what if the influence of heat does not wreak havoc on reproductive abilities of humans? The total number [sperm] low and the motility and morphology.

Hot tube

There is a grain of truth in the myth about Whirlpools preventing pregnancy. Moist heat is not good for the testes and according to a study published in 2007, also 30 minutes in a hot tub or Jacuzzi can reduce sperm production temporarily.However, this study also showed that the negative effects of moist heat on sperm may be reversible.

Dr. Shin replies that wet heat exposure can affect the sperm a man surprisingly long for. Since sperm takes so long to mature no interference [in order to reduce exposure] usually takes at least three, if not six to nine, months no benefit in order to show.

Obesity

Obesity has been associated with increased production of female hormones (estrogen), decreased sperm counts, sexual dysfunction, and infertility. Compared to normal and overweight men, obese fertile men have reduced testicular function and significantly lower sperm counts, according to a 2009 study by the World Health Organization. Although obesity reduces sperm count, only extreme levels of obesity may negatively influence male reproductive potential, according to a 2009 study.

A party lifestyle

Tobacco, alcohol and marijuana can impair sexual function. who recommends that his patients to limit or avoid all this if you are trying to conceive. The abuse of alcohol negatively affects semen quality and production while smoking impairs sperm motility, which. According to a 2010 study. In addition to slowing sperm from, other studies show that smoking can increase sperm DNA damage and erectile dysfunction. Marijuana is also unsure. Kiffen has been shown to reduce sperm count, sperm function, and overall male fertility.

briefs

Why do you think Scots boast their fertility think? It's their kilts, although he admits the difference between boxers and briefs usually is not big enough to make a change in sperm count. Boxers are better than briefs when sperm of a man is too low. But it probably has little effect when the sperm count is normal. However narrow bike wear shorts for an extended period is a bad idea as well. The more narrowed trousers of a man, the less hospitable he creates an environment for sperm production.

Fever

If I know that a man was not in a hot tub, smoking dope or wearing bicycle pants and that the sampling technique for his semen analysis was good, my first question is: Were you sick three months ago? Often, he says, these men will recognize an actual virus. A high fever can have the same effect as moist heat on a man's seed with the same period effect. And depending on the date in the sperm production to decrease sperm concentration up to 35% for a fever, according to a study of of 2003.

Phones

Providing advice on mobile phones near reproductive organs of people changes. A 2008 study found that men with the highest cell phone use (more than four hours per day) was significantly lower sperm count, motility and morphology rates (normal form). He recommends patients carry their phones in their briefcases and bags not to limit the radiation exposure. However, since the studies were small, some doctors do not agree. I do not wear a man, a microwave in his breast pocket to advise. But otherwise it's no problem.

Laptops

Can a laptop computer to reproduce really affect one's ability? According to researchers at the State University of New York at Stony Brook, there is a direct correlation between laptop use and increased scrotum temperature up to 35˚ in certain positions!

This increase has a well-documented adverse effects on spermatogenesis (the process of male gamete formation), so if you're trying to get pregnant, let the laptop on the desk.

varicose Veins

Approximately 15% of men have varicoceles or enlarged varicose veins in the scrotum, usually in the left testicle. When a person experiences a low sperm count, the doctors can recommend varicocele repair, a process that repairs enlarged varicose veins in the scrotum surgically or by percutaneous embolization, a nonsurgical procedure using a catheter.

Although it is not clear, a varicocele with sperm production by interrupting the blood flow, overheating the scrotum or causes can interfere with the blood in the veins supplying the testicles back up. Although there is little evidence that fertility improved after varicocele embolization, some doctors believe that surgery can improve sperm quality.