Sexual Health at Holidays

Holiday Sex & affairs

Holidays offer the chance to meet new people and maybe have sex with them or get closer to somebody you already know.

But with alcohol a large part of many holidays and high rates of sexual infections in some destinations, it is worth extra care.

Where are the condoms?

A trip to the drugstore is probably not the first thing that comes to mind when you get your holiday paradise. Depending on where you are traveling, you may not even be able to find a reliable supply of trustworthy condoms.

For whatever you might be up to prepare and, before going to stock up on condoms and other sex Essentials If you condoms when you are abroad to buy, be sure that you buy those with the CE mark to ensure that they are safe.

Remember, do not leave them in the sun, it may damage it, store them in a cool, dry place and make sure not to use sunscreen, baby lotion and other oil-based products as they may damage the condom. Make sure you wash your hands in between you are using the sunscreen and handling a condom.

Remember, though, to play it safe

Holidays are to forget about your day to day worries and relax, but that does not mean that you forget to practice safe sex.

Rates of serious sexually transmitted infections such as syphilis and HIV are much higher in some parts of the world. Most new cases of HIV infection among heterosexuals are trapped abroad.

One can not tell by looking someone if they have a STI or HIV so make sure you always use a condom.

Know the risks and how to reduce it, check our section on safer sex alternatives.

Oh, and remember that sickness or diarrhea may make the contraceptive pill less effective, and so can some medications, including anti-malarial drugs. Do not let this lead to an unwanted pregnancy of a holiday romance use a condom in order to protect against both pregnancy and sexually transmitted diseases.

If something goes wrong.....

Not all STDs have obvious symptoms, and those who do, might not show at all not for a few weeks after you were exposed.

If you feel the symptoms are there, and want to know more, try our symptom-o-tron.

Better if you find out where you can get expert advice and get tested.

Master facts about SEX

Some ways More Sex Can Improve Your Health

There is probably not much more convincing to follow this rule, but you should know, anyway-the more sex you have, the healthier you will be.It can not only help your overall mood(and thereby reduce stress), but studies show there is a tangible way sex slows the aging process, fights disease and even heals wounds.Here is a complete breakdown of the ways it. To save you a trip to the emergency room.

Sex promotes heart health.

A men who have sex less frequently. And this was true even after the researchers adjusted for erectile dysfunction. sexual activity once a month or less have risk for cardiovascular disease than men who have sex more than once a week.

The psychic ability, could have sex with a marker for overall health or the exercise of sex could be directly protect against CVD. Or it could be that people who have sex regularly, enjoy better health through stress reduction of a supportive relationship. Whatever the reason, it seems that sex good for the ticker.

Sex is a natural sleep aid.

Because women know only too well, orgasm is a pretty effective sleep aid for most men.

Gender suffocated stress.

sex like exercise, releases fear, lowers stress hormones, and can help people with mental capacity for at least a week. Those who had sex were the least stressed, and their blood pressure returned to normal faster after the public space back test. People who have had penile-vaginal intercourse twice as good as the people who had only masturbated or no sex at all.

A roll in the hay keeps the doctor away.

People who have sex once or twice a week have a stronger immune system than men to have sex less than once a week.

Good love is better than a bandage.

wounds healed nearly twice as fast after the positive interaction.

More sex can turn back the clock.

People who reported having sex four times a week looked approximately 10 years younger than they actually were. Joy with loving Sex releases hormones, including human growth hormone, which dates crucial in maintaining youth.

Frequent orgasms may protect against cancer.

Several studies have shown that frequent ejaculation over many years may reduce prostate cancer risk. Some protective factors can contribute to: ejaculation, the prostate from cancer-causing secretions and the stress-reducing benefits of orgasm may potentially harmful substances that may cause cancer, delete limit.

Love more,live longer.

A sexual activity can have a protective effect on health. By comparing men by age and health, researchers found that men who had the highest frequency of orgasms a death rate of 50 percent lower than men who did not have often ejaculate.

men who have more sex, are surprised happier!

Married men are 135 percent more likely to report happiness than single men, while only 52 percent of married women are happier than unmarried women.sexual activity by 25 percent to 300 percent greater for married couples compared to non-married people, depending on age.

increase your sperm count

Way of increase your sperm count:

Eat red foods

The consumption of lycopene improves the quality, mobility and volume of sperm dramatically increases sperm count by up to 70 percent. Lycopene is commonly found an important nutrient in red fruits and vegetables such as tomatoes, strawberries, cherries and peppers.

Drinking coffee

In a researchers at the University of Sao Paulo in Brazil studied 750 men and found that drinking coffee can improve the swimming speed of human sperm, though, whether this means pregnancy rates are higher than for coffee drinkers is unclear. Other studies have suggested that drinking 3 cups of coffee per day can cause genetic mutations in the sperm, making it harder for them to successfully fertilize an egg.

Put the laptop

There is connection between laptop and sperm quality.If you use a laptop with wi-fi connection then there are chances of reduction in sperm quality.

Get off your bike

Cycling has health benefits countless, but not when it comes to your sperm. A 2009 Spanish study of the Andalusian Centre for Sports Medicine and the University of Las Palmas found that a longer spell on the bike can be hard affect the shape and quality of sperm. After monitoring 15 Spanish triathletes with an average age of 33, found that those who systematically cycled 300km per week less than 4pc, who had as a fertility problem.

Stay cool

The optimal temperature for the production of sperm is 35 degrees Celsius, which is slightly below body temperature. A 3 year University of California study, found that five of 11 men who underwent stopped under hot baths a sperm count increase of nearly 500 percent.

Sperm Killers

Sperm and fertility

When it comes to conceiving a child, there are many things that go wrong-sperm allergies, poor quality of eggs, sperm and ineffective, of the approximately 1 in 10 couples who are infertile, it was estimated that male factors alone to 30% of cases in.

Although men produce millions of sperm per day (compared to the 300 to 400 eggs to solve the women in their lives), external factors (such as temperature) may affect the health of these little swimmers. And because sperm take approximately 75 days to hold to maturity, they can damage affecting your fertility.

Here are some surprising factors that may affect the sperm a man.

overheating

Human testes can not function properly if you unable cooler than the rest of the body to stay. Luckily the male anatomy is designed to create distance between the testes and the core body temperature.When the temperature of the testicles is increased to 98˚, listening sperm production. When production is interrupted, sperm can be adversely affected for months.But what if the influence of heat does not wreak havoc on reproductive abilities of humans? The total number [sperm] low and the motility and morphology.

Hot tube

There is a grain of truth in the myth about Whirlpools preventing pregnancy. Moist heat is not good for the testes and according to a study published in 2007, also 30 minutes in a hot tub or Jacuzzi can reduce sperm production temporarily.However, this study also showed that the negative effects of moist heat on sperm may be reversible.

Dr. Shin replies that wet heat exposure can affect the sperm a man surprisingly long for. Since sperm takes so long to mature no interference [in order to reduce exposure] usually takes at least three, if not six to nine, months no benefit in order to show.

Obesity

Obesity has been associated with increased production of female hormones (estrogen), decreased sperm counts, sexual dysfunction, and infertility. Compared to normal and overweight men, obese fertile men have reduced testicular function and significantly lower sperm counts, according to a 2009 study by the World Health Organization. Although obesity reduces sperm count, only extreme levels of obesity may negatively influence male reproductive potential, according to a 2009 study.

A party lifestyle

Tobacco, alcohol and marijuana can impair sexual function. who recommends that his patients to limit or avoid all this if you are trying to conceive. The abuse of alcohol negatively affects semen quality and production while smoking impairs sperm motility, which. According to a 2010 study. In addition to slowing sperm from, other studies show that smoking can increase sperm DNA damage and erectile dysfunction. Marijuana is also unsure. Kiffen has been shown to reduce sperm count, sperm function, and overall male fertility.

briefs

Why do you think Scots boast their fertility think? It's their kilts, although he admits the difference between boxers and briefs usually is not big enough to make a change in sperm count. Boxers are better than briefs when sperm of a man is too low. But it probably has little effect when the sperm count is normal. However narrow bike wear shorts for an extended period is a bad idea as well. The more narrowed trousers of a man, the less hospitable he creates an environment for sperm production.

Fever

If I know that a man was not in a hot tub, smoking dope or wearing bicycle pants and that the sampling technique for his semen analysis was good, my first question is: Were you sick three months ago? Often, he says, these men will recognize an actual virus. A high fever can have the same effect as moist heat on a man's seed with the same period effect. And depending on the date in the sperm production to decrease sperm concentration up to 35% for a fever, according to a study of of 2003.

Phones

Providing advice on mobile phones near reproductive organs of people changes. A 2008 study found that men with the highest cell phone use (more than four hours per day) was significantly lower sperm count, motility and morphology rates (normal form). He recommends patients carry their phones in their briefcases and bags not to limit the radiation exposure. However, since the studies were small, some doctors do not agree. I do not wear a man, a microwave in his breast pocket to advise. But otherwise it's no problem.

Laptops

Can a laptop computer to reproduce really affect one's ability? According to researchers at the State University of New York at Stony Brook, there is a direct correlation between laptop use and increased scrotum temperature up to 35˚ in certain positions!

This increase has a well-documented adverse effects on spermatogenesis (the process of male gamete formation), so if you're trying to get pregnant, let the laptop on the desk.

varicose Veins

Approximately 15% of men have varicoceles or enlarged varicose veins in the scrotum, usually in the left testicle. When a person experiences a low sperm count, the doctors can recommend varicocele repair, a process that repairs enlarged varicose veins in the scrotum surgically or by percutaneous embolization, a nonsurgical procedure using a catheter.

Although it is not clear, a varicocele with sperm production by interrupting the blood flow, overheating the scrotum or causes can interfere with the blood in the veins supplying the testicles back up. Although there is little evidence that fertility improved after varicocele embolization, some doctors believe that surgery can improve sperm quality.

Foods That Increase Your Sperm Count

Oysters

the attention are famous for putting you, but what does it matter if your ammunition is not good? Fortunately, oysters super high in zinc, published in Fertility and Sterility study found increases sperm quality in fertile and less-than-fertile men alike. And if folic acid (more on this) consumed subfertile men sperm count grew by 74 percent. Oysters are also rich in vitamins B12, manganese and selenium, which have all been linked to better firing sperm.

Black Eyed Peas

When it comes to upping your intake of folic acid, there is no better food than are black-eyed peas. Asparagus is rich in folic acid, a nutrient that is essential for DNA/RNA and protein synthesis. If there is a deficiency of folic acid, there is an increase of sperm with chromosomal abnormalities.

asparagus

Granted your girl can get pee on the funky smelling, asparagus can help improve the quality of the sperm. Although a good source of folic acid, it has an ORAC score (a measure of antioxidants) of 1,500. This number can not say much, but it's huge like, more than double kale's score huge. Sperm actually spew harmful oxidants as a by product of their metabolism. They are dependent on the diet in order to avoid the destruction of fertility mutations.

Dark Chocolate

Granted, there is a high percentage of cocoa (think about 60) includes your chocolate bar far more than milk and sugar has it also packs the amino acid L-arginine HCL, which can help improve circulation south of the border, something that is both necessary erections and sperm production.In addition to help convey the enzyme, the negative effects of stress on sperm production and quality, according to the Brazilian Journal of Medical and Biological Research.

Maca

In a Andrologia study, researchers in Peru where this cruciferous veggie root has long been used as a natural fertility enhancers found that men who took a daily dose of 1500-3000 mg black maca extract was an increase in sperm production after only one day. Paducah also noted that Maca root is an advantage sperm enhancing supplement especially for men who are regularly involved with toxins, such as animal experiments have shown that lead-poisoned rats had better sperm count when fed Maca root.

Bananas

The phallic shaped fruit contains bromelain, a natural anti-inflammatory enzyme, which is believed to contribute to the production of testosterone, according Shtainer. The testosterone boost can improve sperm production not to mention your libido.

Bonus:The B vitamins can help give you the energy to try to every night of the month.

Walnuts

These nuts are excellent for mad men. You can contribute to the production of sperm with their generous supply of manganese, copper, folic acid, vitamin B6, thiamin, omega-3 fatty acids and protein. In fact, in a study by UCLA, healthy young men who ate 2.5 ounces (slightly more than half a cup) walnuts per day for 12 weeks improved their sperm motility, motility and morphology.

Pumpkin Seeds

Pumpkin seeds are my favorite food for men with infertility. Eat it as the best and most effective supplement of Whole Foods, but much, much cheaper. A single serving pack more than 100 percent of the daily value of iron, magnesium, phosphorus, zinc, copper and manganese. Research published in Andrologia shows that pumpkin seed extract can also protect men suffer reproductive side effects of certain cancer therapies.

Watermelon

Lycopene the antioxidants watermelon and tomatoes their bright red is color is the mac daddy of fertility world. And while eating pretty much every piece of produce red reinforce your level is watermelon the richest source to. Eating only one wedge per day, the inform sperm to improve the number by 37.5 percent in research Fertility and Sterility.