How To Get A Healthy Heart

How To Get A Healthy Heart

HEALTHY DIET

The three main triggers of heart disease, smoking, lack of exercise and poor diet.All habits are hard to kick. For some of the necessary changes are small as always in some exercise on the way home from the train a stop early and walk the rest of the way. But for others, the problems are more difficult to manage.

Many see the change to a healthy diet as an important feat. They think they have to be a life of vegetables and chocolate and crisps abstinence.Nutritionists agree it can be difficult to withdraw change the habits of a lifetime, but they say no drastic changes can be of full fat semi-skimmed milk required.Switching example to significant health benefits with little taste difference.

Cholesterol

Cholesterol is a form of fat in the blood, which is substantially carried in small quantities. Some forms of cholesterol the won from saturated fats can clog arteries in large amounts.This increases the risk of the blood supply to the heart cut, which are in a heart attack.These types of cholesterol found in products such as margarine, butter, lard, meat, milk, cheese, cakes, cookies, cakes and chips.

Blood pressure

High blood pressure is a risk factor for coronary heart disease. It can be caused by genetic conditions, but diet is also thought to play a major role. People who are overweight, drink a lot of alcohol, smoke, take little exercise and eat a lot of salt, are particularly suitable, have high blood pressure.