weightloss

Body Maintenance

Maintain Pelvic Health

Pelvic Floor Exercise

One of the more complicated side effects of getting older is the tendency to develop some form of incontinence.

It's actually a much more common problem is that many people assume. In fact, the NHS estimates that up to 6 million people in the UK have a form of urinary incontinence with women more vulnerable than men.

Fortunately there is an effective treatment for women in the form of exercises for the pelvic floor, but before we get to take a closer look at them, let's be clear about something.

Urinary, bowel incontinence and Urge

Three common types of incontinence are stress incontinence, urge incontinence and fecal incontinence.

Stress incontinence is the most common form of incontinence and may well be the most embarrassing. That's because it suddenly occurs normally in public situations, during training, a sneeze or cough. It can also bring laughter to.

Urge incontinence is just that a sudden urge to go to the toilet and what we would most likely associate with the term a weak bladder.

Fecal incontinence or loss of bowel control is usually the result of an underlying condition, such as irritable bowel syndrome or neurological disease such as Parkinson's disease.

Treatment of incontinence with pelvic floor exercises

The pelvic floor is essential for the effective treatment of incontinence because it is to help your pelvic floor muscles that keep urine and intestinal gas in.

Studies have shown that is controlled by strengthening the pelvic floor muscles with incontinence products, urinary incontinence, particularly effective and just about anyone can strengthen their pelvic floor muscles even if you are confined to a bed or wheelchair with only those recommended by a catheter to wait.

Also known as Kegel exercises are the three main components of pelvic floor exercises, bio feedback, muscle training and neuromuscular re-education.

If the use of specialized equipment, such as the peritoneal Neen run, biofeedback tells whether you are doing your pelvic floor exercises properly. This is crucial, otherwise your session will be a wasted effort.

As pelvic floor exercises for women to perform

The muscle training itself involves the repetition of the pelvic floor muscle contractions, gradually increasing the number and intensity to a maximum of 35 per day. Each contraction lasts about 10 seconds and the entire session should take about 15 minutes.

Neen the educator of thousands of women, that it calms performing these exercises correctly, while the Neen Aqua flex product is a popular pelvic floor toner to accompany the exercises.

Neuromuscular reeducation eventually teaches women how to contract their pelvic floor muscles, and helps to improve strength and coordination of the muscles that control the bowel and bladder aid.

It takes time to build up the pelvic floor area, but women who start a daily exercise regime Stick usually see results in 6 to 8 weeks. So while there is something like an attempt to get both into a daily habit and do the exercises themselves believed it brings rewards in the end.

Since 1975 Neen has established itself as the UK market leader in pelvic health. For more information on their range of innovative products that are specifically designed to strengthen the pelvic floor muscles and treat the symptoms of incontinence.

The Health Benefits of Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure, insulin-dependent diabetes, obesity, back pain, osteoporosis and can improve your mood and help you cope better with stress.

For the greatest overall economic health benefits, experts recommend that you 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week to do. However, if you are not in a position to this level of activity to do, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity per day at least five times a week.

If you already inactive for a while, you can start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can do for more strenuous activity.

How Physical Activity Impacts Health

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death.

• • Reduces the risk of dying prematurely.
• • Reduces the risk of dying prematurely from heart disease.
• • Reduces the risk of developing diabetes.
• • Reduces the risk of developing high blood pressure.
• • Lowers blood pressure in people who already have high blood pressure.
• • Reduces the risk of bowel cancer.
• • Reduces feelings of depression and anxiety.
• • Helps control weight.
• • Helps build and maintain healthy bones, muscles and joints.
• • Helps older adults stronger and better able to move about without falling.
• • Promotes psychological well being.

Specific Health Benefits of Exercise

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, increase your blood pressure, your high density lipoprotein (HDL) levels good cholesterol and lowering low density bad cholesterol, improving blood flow and increasing your heart's working capacity.

Hypertension

Regular physical activity can reduce blood pressure in patients with high blood pressure. Physical activity also reduces body fat, which is associated with high blood pressure.

Insulin Dependent Diabetes

By reducing body fat, physical activity can help to prevent and control this type of diabetes.

Obesity

Physical activity helps the body fat by building or preserving muscle mass and improving the body's ability to reduce calories. When physical activity is combined with proper nutrition, it can help control weight and prevent that obesity an important risk factor for many diseases.