Get to bed early, get up early
Properly said! According to Chinese doctors, each organ has its own time to fight viruses. The immune system fights viruses and removes toxins from the body from 9:00 pm to 11:00 pm. The lungs are cleared from 3:00 am to 5:00 am and the liver is actively restored from 11:00 pm to 1:00 am. Doctors recommend sleeping between 10pm and 6am for optimal results.
Go to the sun
Sunlight not only gives us vitamin D, it also helps your body fight depression. It also reduces the risk of diabetes.
