Increase male fertility

Increase male fertility and increase the sperm count

Relax and reduce stress

Try Tribulus Terrestris

Take D-aspartic acid supplements

Eat maca root

Do sports regularly

Get enough Vitamin C.

Get enough vitamin D

Take fenugreek supplements

Get enough zinc

Consider Ashwagandha

Foods for boosting sperm count

Foods for high sperm count-boosting.

1. walnuts.

2. citrus fruits.

3. whole wheat and grains.

4. most fish, especially wild salmon, cod, and haddock.

5. most shellfish, especially oysters.

6. vitamin D enhanced milk and milk products.

7. dark chocolate.

8. garlic.