Top 11 Benefits of Drinking Water
Lose weight:
Drinking water helps you lose weight because it flushes down the by products of fat breakdown. Drinking water reduces hunger, it's an effective appetite suppressant so you'll eat less. Plus water has zero calories.
Helps to relieve headache and back pains due to dehydration:
Natural remedies for headaches. Although many reasons contribute to headache, dehydration is the most common.
Look Younger with Healthier Skin:
You look younger when your skin properly hydrated. Water helps to renew the skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work:
The brain is composed mostly of water, thus drinking water helps you think better, be more alert and focused.
Better Practice:
Drinking water regulates body temperature. This means you feel more energetic when exercises. Water also helps to fuel your muscles.
Helps in digestion and constipation:
Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
Less Cramps and Sprains:
Proper hydration helps keep your muscles and joints lubricated, so you're less likely to get cramps and sprains.
Less likely to get sick and feel healthy:
Drink plenty of water helps fight flu and other diseases such as kidney stones and heart attack. For complaints such as respiratory disease, intestinal problems, rheumatism and arthritis etc. Water used In other words one of the benefits of drinking water with lemon added, is that it can improve the immune system.
Relieves Fatigue:
Water is used by the body to remove toxins and waste products from the body. If your body lacks water, your heart for example must work harder to pump oxygenated blood to all cells, so that the rest of the vital organs, your organs will be exhausted and so will you.
Good Mood:
Your body feels very good and that's why you feel happy.
Reduce the risk of cancer:
In connection with the digestive system, some studies show that drinking a healthy amount of water may reduce the risk of bladder cancer and colon cancer. Water dilutes the concentration of cancer causing agents in the urine and shortens the time in which they are in contact with the bladder mucosa.
